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Abdominal Strengtheners that will not stress back or neck joints

A few reasons abdominal muscles weaken and lose shape are past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture.In this workshop, you will learn a series of extremely effective… learn more
Adult / Health & Wellness - Fall Adult 2015 - 1 available section - Janice Novak - Similar
paint, acrylic, art, A300

Acrylic Painting

Open yourself to a new adventure with acrylic paint. You’ll soon be an expert with color, texture, collage, blending and transparent glazing. Classroom demonstrations with materials and tools provided. We complete our course… learn more
Adult / Art - Fall Adult 2015 - 1 available section - Angeleta Smith - Similar

Alexander Technique- Continuing

Continue to learn more about the Alexander Technique! Use it more consciously in your daily life to assist in making healthier mind body choices, lower your stress, improve your posture, and enhance your quality of life as you… learn more
Adult / Health & Wellness - Summer Adult 2015 - 1 available section - Lisa Galbraith Heyl - Similar

A Nordic Christmas at the American Swedish Institute

Admire the beauty and craftsmanship of Scandinavian imports at Ingebretsen’s Scandinavian Center. Tour the Nelson Cultural Center at the American Swedish Institute. Enjoy an included smorgasbord lunch.Explore the Bokhandel… learn more
Adult / Hobbies & Special Interests - Fall Adult 2015 - 1 available section - Medicine Lake Lines, Debbie Vold
dance, exercise, belly dance, A504

Belly Dancing Basics & Beyond

Join the sisterhood of the mysterious art of Belly Dancing and explore this exciting dance style. Dance to ancient and modern rhythms. Tone your body, learn graceful and beautiful dance moves! Learn the basic skills, moves,… learn more
Adult / Music & Dance - Summer Adult 2015 - 1 available section - Janine Waldack - Similar
dance, belly dancing, exercise, A560

Belly Dancing Intermediate

Continue exploring the joy and beauty of Middle Eastern Dance. Build on your skills developed in the beginning class as you learn more techniques, combinations, and finger cymbal patterns. Choreographies may be taught for… learn more
Adult / Music & Dance - Summer Adult 2015 - 1 available section - Kristin Kujawski - Similar

Cruising the St Croix

Arrive in Stillwater to board a St. Croix Boat & Packet Company cruise boat. Relax and enjoy the sights and sounds of the St. Croix River while enjoying an included buffet deli luncheon. Explore the Pine Tree Apple Orchard and… learn more
Adult / Hobbies & Special Interests - Fall Adult 2015 - 1 available section - Medicine Lake Lines, Debbie Vold

Discover Grapes and Hops

Tour the August Schell Museum of Brewing and sample an assortment of beer and 1919 Root Beer in the tap room. Explore the gift shop and stroll the beautiful gardens.Enjoy an included luncheon at Veigel’s Kaiserhoff Restaurant.… learn more
Adult / Hobbies & Special Interests - Fall Adult 2015 - 1 available section - Medicine Lake Lines, Debbie Vold

English Holiday Tea

Arrive at the Hope Creamery to purchase old-fashioned butter made from fresh, local cream. Explore the historic Hormel Home decorated for the holidays. Enjoy a Holiday Tea as strolling musicians entertain. On the journey home,… learn more
Adult / Hobbies & Special Interests - Fall Adult 2015 - 1 available section - Medicine Lake Lines, Debbie Vold

Geritol Frolics in Brainerd

Arrive in Baxter at the Christmas Point Wild Rice Company to enjoy the coffee bar or shop for products produced in Minnesota’s north woods. Enjoy an included luncheon at the Prairie Bay Restaurant and the Geritol Frolics 2015,… learn more
Adult / Hobbies & Special Interests - Fall Adult 2015 - 1 available section - Medicine Lake Lines, Debbie Vold

Jazz Dance Movement

Designed for moving and self expression, this class uses the basic format of a jazz class to give participants the opportunity to dance, develop strength and flexibility, and to discover their own style of moving. We move to a… learn more
Adult / Music & Dance - Summer Adult 2015 - 1 available section - Patricia Lucas - Similar
medicare, A428

Navigating Medicare

Thinking of getting ready to retire? Are you a caregiver to someone that has Medicare coverage? Do you just want to be more informed? Knowledge is power! Increase your understanding of Medicare Parts A, B, C and D coverage;… learn more
Adult / Money & Business - Summer Adult 2015 - 1 available section - Senior Community Services - Kimberlee Bluhm - Similar

Overcome Your Carbohydrate Cravings

Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat?Is your snacking out of control?In this workshop, we will discuss a two week plan that will STOP your cravings (no… learn more
Adult / Health & Wellness - Fall Adult 2015 - 1 available section - Janice Novak - Similar

The Community Interpreter

A 40 hour training course is considered by many the minimum threshold for community interpreting. The Community Interpreter training developed by Cross Cultural Communications meets this need. The comprehensive textbook… learn more
Adult - Fall Adult 2015 - 1 available section - Elisa Dorfman, Maikhou Vang - Similar
dance, belly dancing, exercise, A505

Turkish Romani

Mixed level class, all levels welcome. Turkish Romani dance is filled with footwork, gestures, and attitude! In this mixed level class, you will learn the 3 major 9/8 rhythms most often used with this dance style, the… learn more
Adult / Music & Dance - Summer Adult 2015 - 1 available section - Amina Beres - Similar